Sunday, 25 September 2011

Grilled Peaches With Prosciutto And Basil | Paleo Diet Lifestyle

Grilled Peaches With Prosciutto And Basil | Paleo Diet Lifestyle

Grilled Peaches With Prosciutto And Basil

Grilled peaches with prosciutto and basil

As I write about this recipe, I am in the midst of peach season and I can not get enough of them! For me, there is very little better than a ripe, juicy, tender peach. That being said, there is nothing worse than biting into a peach that falls short of meeting these standards, one that is as hard as a rock. Since I am so fond of this fruit, when the season is right, I indulge myself in fresh local peaches.

People most often associate peaches with desserts; however, they can be quite versatile. Essentially, almost anything you cook using pineapples, you can do so with peaches. With this advice, I took to grilling my peaches on the BBQ. Any juicy fruit will become stronger in flavors when grilled, so it was no wonder that the sweetness of the peaches would match up perfectly with the saltiness of the prosciutto. You can be very flexible in selecting a meat to use for this dish; however, the meat is an essential component for this recipe to taste absolutely amazing.

A great tasting syrup made from a balsamic vinegar reduction and some optional honey is drizzled on the grilled peaches when ready to serve. The reduction adds a great bit of complex flavors and stays true to the Italian tradition alongside Prosciutto. Even though honey has some health promoting properties, it’s high in the sugar fructose. In this recipe though, only a very small amount in used to add a great touch of sweetness to the balsamic reduction, but feel free to prepare it without the honey for an equally great result.

This recipe is great in it’s use of a blend of savory, sweet and herbal flavors. It can be enjoyed on its own as a Paleo snack, or alongside your main course, as a side. Don’t be scared to have it with a a savory main, as the sweetness of the peaches and balsamic vinegar syrup will bring a nice contrast to the main course.

As I mentioned in the herb and Prosciutto stuffed steak recipe, Prosciutto, like bacon, doesn’t have to be unhealthy, especially when the only ingredient used other than pork itself is sea salt. When prepared this way, Prosciutto is a delicious dry-cured ham that can be enjoyed with guilt.

Grilled peaches with Prosciutto and basil recipe

Serves 4, as a side or snack

Ingredients

  • 3 ripe peaches, halved and pitted;
  • 6-8 slices good quality prosciutto;
  • 1 cup balsamic vinegar;
  • 1 tbsp honey, optional;
  • 8-10 basil leaves;
  • 2 tbsp coconut oil or clarified butter, melted;
  • Sea salt and freshly ground black pepper to taste;
Ingredients for the grilled peaches

Preparation

  1. In a small saucepan over a medium-high heat, bring the vinegar to a simmer and let simmer for a few minutes. When in beings to thicken, add the honey, if using, and season to taste with salt and pepper. Once the liquid takes on the form of a thick syrup, remove from the heat and allow to cool.
  2. Fire up the grill to a medium heat. While waiting for the grill to heat up, brush some of the coconut oil or clarified butter over the open side of each peach. Place them on grill face down and allow to cook until golden brown. Cook on the other side for only a minute.
  3. Place the peaches face up on a large flat dish. Drizzle them with the balsamic vinegar syrup and then stuff the area where the pit was with prosciutto. Top with a basil leave and serve.

Kefir Grains Have Arrived! » Authority Sites Blog

Kefir Grains Have Arrived! » Authority Sites Blog

Kefir Grains Have Arrived!

December 20, 2008

Hooray, finally the Kefir grains I bought online have arrived. Well, it came all the way from Germany so it took about 9 days for it to ship all the way to Singapore. And this means that I can make my own Kefir. No more the powdered Kefir thingy but real probiotic milk Kefir with all the live cultures and yeasts! Yes, I have tasted the Kefir made from the powdered Kefir cultures but not the real stuff. I am quite certain that the real Kefir will taste diferent. Actually I really hope that it does.

Anyway, if you guys have no idea what Kefir Grains are used for, let me enlighten you. It is used to make Kefir. So you add milk to the Kefir Grains and let it ferment at room temperatures and it a few hours you get Kefir. Kefir is sort of like yogurt but is fermented from different cultures and yeast than yogurt. We all know that yogurt contains a few live cultures which are beneficial to you, but for Kefir, it contains much much more live cultures. That’s why I say that kefir is a probiotic food. The health benefits to Kefir is too numerous to list down here but you can never go wrong with Kefir. The milk Kefir is supposed to have a drinkable yogurt texture so just think of it as a morning cup of creamy milk. I supposed that a lot of people may be turned off by the fact that there is something like a grain fermenting sourish milk. If I didn’t know about Kefir, I would have never tried any sort of fermented milk. Heck, I only knew that Yakult or yogurt are actually fermented milk products recently! And Kim Chi which a lot of Singaporeans now like, they are also fermented products. Yes, these fermented produce are healthy stuff!


That’s the milk Kefir grains that was sent to me. Don’t look like grains to me. More like cotton wool being soaked with alcohol. And for god’s sake, look at the poor thing, been starving and was squashed for over 9 days now. Do remember that it is a living thing and like all living things, it will need food. It will also need some tender loving care like fresh milk to make it healthy again. The seller recommends me to give it a few days in milk for it to start getting active. I am not in a rush to drink milk Kefir, the most important thing now is to get the Kefir grains healthy. Without healthy grains, it is all for nothing right? I just hope that the Kefir grains are not dead from the transit. Anyway, I will be putting this in milk and letting it do it’s work for 3 days and see what is the result. I read that the first few batches would taste a little weird and unpleasant, which I need to avoid by NOT drinking the Kefir that is produced.

Well, in about 4 days time, I will report back with the taste of the Kefir. Wish me luck.If you are thinking of buying Kefir grain, please visit Mr Michael-Paul Patterson’s website – Timeless Health.

How To Make Beef Jerky In The Oven

How To Make Beef Jerky In The Oven

How To Make Beef Jerky In The Oven

June 21, 2009 by
Filed under Beef Recipes


beef jerky 300x300 How To Make Beef Jerky In The Oven

Oven Baked Beef Jerky


Beef jerky is a wholesome and surprisingly nutritious snack. Given that lean strips of steak are used the fat content is kept to a minimum and given the oven baking method does not add any fats to the snack. Meat is of course full of protein and vitamins making this a great healthy and delicious beef snack.

So, how do you actually make beef jerky in the oven?

The trick to successful homemade beef jerky in the oven is the cooking time required to ‘dry’ out the meat strips and ensuring that air can circulate around all of the meat. This is achieved by using a wire rack in the oven (such as that from your grill pan). The best method of cooking your beef jerky is to ensure that your oven door is slightly adjar to allow the moisture from the cooking to escape the confines of the oven keeping the air around the jerky warm and dry.

The other secret to successful beef jerky is to not over cook it. Towards the end of the drying time you should be able to squeeze the jerky between your fingers (do it quickly to avoid burning your fingers!) and no movement should be evident. If you are able to make a depression in the meat strip then it requires further drying. You are looking for a flexible consistency which is dark and shrivelled, over cooked jerky will simply break apart.

A simple breakdown of the process is;

1. Use strips of steak (rump, toprump, topside, silverside are ideal) cut along the grain around 1/2″ thick and about 1″ in width

2. Make up a marinade (my one is below) and marinate the beef in a plastic bag for 24 hours turning as often as you can (you do not have to set your alarm and turn during the night, just as and when you can!)

3. Dry off the surplus marinade and place your strips onto a wire rack in a pre heated 120 degree oven.

4. Leaving the door slightly ajar cook for around 8 hours (use the guide above to test the consistency of the jerky)

Once you get the hang of it you will learn that it is quite a simple process. It is worth bearing in mind that the majority of people do not dry beef jerky in the oven and instead use a commercial Dehydrator such as the Nesco American Harvest 5-Tray Snackmaster Dehydrator How To Make Beef Jerky In The Oven this great little machine will make up to around 1lb of beef jerky and is very cheap (probably pays for itself quite quickly considering the manual method will have your cooker running for 8 hours or more). Enjoy your cooking!


Simple Beef Jerky Marinade Recipe

1/4 Cup of soy sauce
1 x Tbs Worcestershire sauce
1 x Tsp of onion salt
1/2 Tsp garlic powder
1/2 Tsp pepper

How to Make Yakult Style Fermented Milk Drink - wikiHow

How to Make Yakult Style Fermented Milk Drink - wikiHow

How to Make Yakult Style Fermented Milk Drink

Edited byOmbry and 3 others

Article Edit Discuss History

Wish that Yakult came in bigger serves? Wish it was more or less sweet? Luckily it is relatively easy to make at home, all you need is a starter culture with live bacteria and a clean warm place for it to grow. Follow these steps to enjoy your own fermented milk drink, your way.

Edit Ingredients

  • 1 litre/4 cups plain dairy milk, any kind.
  • One serve (50-100 ml) (1/5 to 1/3 cup) of Yakult or other fermented milk drink.
  • Sugar to taste.

Edit Steps

  1. 1
    Clean all containers and equipment with hot water. This should kill any bacteria that may contaminate the milk.
  2. 2
    Prepare a warm place for the milk to ferment.
    • If using a thermos ensure it is clean.
    • If using an esky, fill it with enough warm water to mostly cover your container. If it is not waterproof simply place a tub or large jug of warm water inside. The water should be quite warm to the touch but not so hot that you can't hold your hand submerged for ten seconds.
    • If using a warm spot you may want to place a sign or note there asking other members of the household not to move or open the container.
  3. 3
    Heat the milk until it steams, do not let it boil. This is to kill any bacteria already in the milk.
  4. 4
    Once it is cool enough that you can touch the side of the vessel for ten seconds comfortably, use the funnel to transfer the milk to your container, bottle or thermos. Try not to get milk on the rim of your container as is may provide a pathway for unwanted bacteria.
  5. 5
    Add your fermented milk to the container and close the lid tightly, give it a shake and place it in the warm place you prepared earlier.
  6. 6
    Let the milk incubate for 12-14 hours, try not to disturb it and do not open the container yet. The warm, clean conditions should let the beneficial bacteria grow and ferment the milk.
  7. 7
    Open the container after 12-14 hours. The fermented milk should be about the same colour as normal milk and be only slightly thicker, it should have a mild yoghurt smell with a hint of tang and a smooth slightly tangy taste.
  8. 8
    Chill immediately in the fridge.
  9. 9
    Add sugar to taste before serving. Two to four teaspoons of sugar per cup is about normal.
  10. 10
    Enjoy.

Edit Tips

  • Store in the fridge for up to a week or freeze for up to 3 months.
  • You can use some of your fermented milk to start the next batch, however this can only be done a few times before the bacteria start to fail.
  • Fresh, powdered, skim or whole milk all work with this method, however milk that is approaching or past its use-by date may give inconsistent results. Non-dairy milks do not work with this method.
  • Use skim milk and artificial sweetener for a healthier version.

Edit Warnings

  • Handle hot water and milk with caution, adult assistance is recommended for children.
  • Good hygiene is important to prevent the wrong bacteria from growing in the milk. Do not drink your fermented milk if it doesn't smell or look right.

Edit Things You'll Need

  • Thermos, esky or warm place (such as near a heater).
  • Microwave safe vessel or pot for stove.
  • Waterproof container with tight fitting lid.
  • Funnel.
  • Hot water.
  • Microwave or stove.

Edit Related wikiHows

Saturday, 24 September 2011

How to Make Beef Jerky - wikiHow

How to Make Beef Jerky - wikiHow

Article Edit Discuss History
Make Beef Jerky

For most of human history the only way to preserve meat was to dry it into jerky. While new methods of meat preservation have now been developed (freezing, chemicals, and so on) many people still enjoy the flavor and convenience of jerky, which, in the U.S., is most commonly made from beef. Because moisture and fat must be removed from the meat, it can also be a healthy source of protein. Follow these steps and make your own!

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Edit Steps

  1. 1
    Select a cut of meat.
    Select a cut of meat.
    Select a cut of meat. Choosing a lean cut like sirloin, top round, or eye round will save time later.

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  2. 2
    Remove all noticeable fat, as this will cause the jerky to spoil much faster.
    Remove all noticeable fat, as this will cause the jerky to spoil much faster.
    Remove all noticeable fat, as this will cause the jerky to spoil much faster. Slice your meat into very thin strips less than 1/20`` thick (sometimes a butcher will do this for you for $10 if you ask). To make it easier to slice, freeze it for about 5 hours before slicing. You can cut with or against the grain; some find that strips cut against the grain are easier to chew. Trim the fat as you go along, since fat does not dry.
  3. 3
    Marinate the meat in a solution of olive oil and vinegar sea salt, or according to a recipe of your preference.
    Marinate the meat in a solution of olive oil and vinegar sea salt, or according to a recipe of your preference.
    Marinate the meat in a solution of olive oil and vinegar sea salt, or according to a recipe of your preference. Place in the refrigerator for 10 - 24 hours to allow the meat absorb the flavor. This step is optional; the additional moisture can make dehydration take longer and the resulting jerky may be stickier. [You can also mix with soy sauce or soy sauce powder and paprika for a teriyaki taste] Brown sugar is a great addition.
  4. 4
    Coat the meat in the seasonings of your choice.
    Coat the meat in the seasonings of your choice.
    Coat the meat in the seasonings of your choice. Don't be afraid to use salt. Salt will aid in dehydrating.
  5. 5
    Dehydrate the meat. Leave enough room between pieces to allow air to flow around the meat. Avoid letting the meat separate if possible.

    • In a dehydrator, spray the racks with non-stick cooking spray and place your prepared meat on the racks.
      In a dehydrator, spray the racks with non-stick cooking spray and place your prepared meat on the racks.
      In a dehydrator, spray the racks with non-stick cooking spray and place your prepared meat on the racks.
    • In an oven, set the temperature to 165 degrees F (70 degrees C), any less may cause early spoilage as it not hot enough to kill bacteria in the meat, and will only incubate the bacteria already present in the meat, and allow it to preheat. (Heat is not intended to cook your jerky; gentle heat aids in the dehydration process by causing the moisture to evaporate.) Place your prepared meat on a wire rack.
  6. 6
    Wait and watch.
    Wait and watch.
    Wait and watch. Making jerky is a quick process. Since temperatures, humidity levels, and slice thickness will vary, there can be no set time for the process to complete. Usually it will take between 2 - 6 hours. Check the consistency of the jerky regularly after 6 hours until it meets your satisfaction. Cut into the jerky to ensure that it is not raw inside. Jerky should turn a deep brown or burgundy color.
  7. 7
    Place the fresh jerky in plastic bags and store in the refrigerator or freezer until ready to eat.
    Place the fresh jerky in plastic bags and store in the refrigerator or freezer until ready to eat.
    Place the fresh jerky in plastic bags and store in the refrigerator or freezer until ready to eat. Enjoy the homemade jerky within 2 weeks of its preparation.

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Edit Tips

  • If you wish to store your jerky for longer, use glass mason jars. Plastic bags tend to accumulate moisture which encourages the growth of bacteria. In jars, jerky can be kept for months.
  • Be swift. The meat should be dried as quickly as possible, to limit bacterial growth. Cutting the meat into thin slices dramatically shortens drying time. Placing the meat in a freezer for an hour or two before cutting will make it easier to cut thinly.
  • Do not allow the jerky to become too dry or it will become hard and unpleasant. It should be the consistency of rubber.
  • Traditionally, jerky was smoked or salted to preserve and flavor the meat at the same time.
  • Ideally, the jerky should be vacuum sealed in plastic with a pouch of oxygen absorber in order to retard spoilage, but this is not practical in most home situations.
  • For a vegetarian version of this, try using seitan (wheat protein) or marinated tofu.
  • Use liquid smoke and you will have the best jerky you have ever had. Only use a few drops, as it's very strongly flavored.
  • Try a soy sauce based marinade. Some excellent flavoring agents include Adobo seasoning, red pepper flakes, cayenne pepper, powdered ginger, sesame oil, cajun seasoning
  • When drying in an oven, keep the door open a few inches with a couple of wooden spoons. This help the drying process and helps prevent the jerky scalding before it is dry.
  • You can also buy home jerky making kits if you are unsure of the whole process.
  • Use 3/4 cup of soy sauce, 3.5 oz of liquid smoke, and 1/2 cup of brewed coffee for your marinade.


Edit Warnings

  • This is not commercial jerky and therefore does not contain preservatives. Please take proper precautions to preserve your jerky (i.e. refrigerate or freeze) and consume it promptly.
  • Sun drying can lead to spoilage, and you will have a difficult time keeping the insects away.


Edit Related wikiHows

Historical Origins of Food Preservation - National Center for Home Food Preservation | NCHFP Publications

National Center for Home Food Preservation | NCHFP Publications

Historical Origins of Food Preservation

Brian A. Nummer, Ph.D.
National Center for Home Food Preservation
May 2002


Introduction

 

The astonishing fact about food preservation is that it permeated every culture at nearly every moment in time. To survive ancient man had to harness nature. In frozen climates he froze seal meat on the ice. In tropical climates he dried foods in the sun.

Food by its nature begins to spoil the moment it is harvested. Food preservation enabled ancient man to make roots and live in one place and form a community. He no longer had to consume the kill or harvest immediately, but could preserve some for later use. Each culture preserved their local food sources using the same basic methods of food preservation.

Drying


In ancient times the sun and wind would have naturally dried foods. Evidence shows that Middle East and oriental cultures actively dried foods as early as 12,000 B.C. in the hot sun. Later cultures left more evidence and each would have methods and materials to reflect their food supplies—fish, wild game, domestic animals, etc.

Vegetables and fruits were also dried from the earliest times. The Romans were particularly fond of any dried fruit they could make. In the Middle Ages purposely built “still houses” were created to dry fruits, vegetables and herbs in areas that did not have enough strong sunlight for drying. A fire was used to create the heat needed to dry foods and in some cases smoking them as well.

Freezing

 

Freezing was an obvious preservation method to the appropriate climates. Any geographic area that had freezing temperatures for even part of a year made use of the temperature to preserve foods. Less than freezing temperatures were used to prolong storage times. Cellars, caves and cool streams were put to good use for that purpose.

In America estates had icehouses built to store ice and food on ice. Soon the “icehouse” became an “icebox”. In the 1800’s mechanical refrigeration was invented and was quickly put to use. Also in the late 1800’s Clarence Birdseye discovered that quick freezing at very low temperatures made for better tasting meats and vegetables. After some time he perfected his “quick freeze” process and revolutionized this method of food preservation.

Fermenting

 

Fermentation was not invented, but rather discovered. No doubt that the first beer was discovered when a few grains of barley were left in the rain. Opportunistic microorganisms fermented the starch-derived sugars into alcohols. So too can be said about fruits fermented into wine, cabbage into Kim chi or sauerkraut, and so on. The skill of ancient peoples to observe, harness, and encourage these fermentations are admirable. Some anthropologists believe that mankind settled down from nomadic wanderers into farmers to grow barley to make beer in roughly 10,000 BC. Beer was nutritious and the alcohol was divine. It was treated as a gift from the gods.

Fermentation was a valuable food preservation method. It not only could preserve foods, but it also created more nutritious foods and was used to create more palatable foods from less than desirable ingredients. Microorganisms responsible for fermentations can produce vitamins as they ferment. This produces a more nutritious end product from the ingredients.

Pickling

 

Pickling is preserving foods in vinegar (or other acid). Vinegar is produced from starches or sugars fermented first to alcohol and then the alcohol is oxidized by certain bacteria to acetic acid. Wines, beers and ciders are all routinely transformed into vinegars.

Pickling may have originated when food was placed in wine or beer to preserve it, since both have a low pH. Perhaps the wine or beer went sour and the taste of the food in it was appealing. Containers had to be made of stoneware or glass, since the vinegar would dissolve the metal from pots. Never ones to waste anything our ancestors found uses for everything. The left over pickling brine found many uses. The Romans made a concentrated fish pickle sauce called “garum”. It was powerful stuff packing a lot of fish taste in a few drops.

There was a spectacular increase in food preservation in the sixteenth century owing to the arrival in Europe of new foods. Ketchup was an oriental fish brine that traveled the spice route to Europe and eventually to America where someone finally added sugar to it. Spices were added to these pickling sauces to make clever recipes. Soon chutneys, relishes, piccalillis, mustards, and ketchups were commonplace. Worcester sauce was an accident from a forgotten barrel of special relish. It aged for many years in the basement of the Lea and Perrins Chemist shop.

Curing

 

The earliest curing was actually dehydration. Early cultures used salt to help desiccate foods. Salting was common and even culinary by choosing raw salts from different sources (rock salt, sea salt, spiced salt, etc.). In the 1800’s it was discovered that certain sources of salt gave meat a red color instead of the usual unappetizing grey. Consumers overwhelmingly preferred the red colored meat. In this mixture of salts were nitrites (saltpeter). As the microbiology of Clostridium botulinum was elucidated in the 1920’s it was realized that nitrites inhibited this organism.

Jam and Jelly

 

Preservation with the use of honey or sugar was well known to the earliest cultures. Fruits kept in honey were commonplace. In ancient Greece quince was mixed with honey, dried somewhat and packed tightly into jars. The Romans improved on the method by cooking the quince and honey producing a solid texture.

The same fervor of trading with India and the Orient that brought pickled foods to Europe brought sugar cane. In northern climates that do not have enough sunlight to successfully dry fruits housewives learned to make preserves—heating the fruit with sugar.

Canning

 

Canning is the process in which foods are placed in jars or cans and heated to a temperature that destroys microorganisms and inactivates enzymes. This heating and later cooling forms a vacuum seal. The vacuum seal prevents other microorganisms from recontaminating the food within the jar or can.
Canning is the newest of the food preservations methods being pioneered in the 1790s when a French confectioner, Nicolas Appert, discovered that the application of heat to food in sealed glass bottles preserved the food from deterioration. He theorized “if it works for wine, why not foods?” In about 1806 Appert's principles were successfully trialed by the French Navy on a wide range of foods including meat, vegetables, fruit and even milk. Based on Appert's methods Englishman, Peter Durand, used tin cans in 1810.

Appert had found a new and successful method to preserve foods, but he did not fully understand it. It was thought that the exclusion of air was responsible for the preservations. It was not until 1864 when Louis Pasteur discovered the relationship between microorganisms and food spoilage/illness did it become clearer. Just prior to Pasteur’s discovery Raymond Chevalier-Appert patented the pressure retort (canner) in 1851 to can at temperatures higher than 212ºF. However, not until the 1920’s was the significance of this method known in relation to Clostridium botulinum.

Conclusion

 

Some historians believe that food preservation was not only for sustenance, but also cultural. They point to numerous special occasion preserved foods that have religious or celebratory meanings. In America more and more people live in cities and procure foods commercially. They have been removed from a rural self-sufficient way of life. Yet, for many, a garden is still a welcome site. And, annually there exists a bounty crop of vegetables and fruits. It is this cultural nature of preserved foods that survives today. Interests have shifted from preserve “because we have to”, to “preserve because we like to.”


References and Sources

 

Mc Govern, P. The Origins and Ancient History of Wine at the University of Pennsylvania Museum of Archaeology. Available at http://www.upenn.edu/museum/Wine/wineintro.html. Accessed 2002 Feb 12.
Shephard, S. 2001. Pickled, Potted, and Canned: How the Art and Science of Food Preserving Changed the World. Simon & Schuster. 366pp.
Eden T. 1999. The Art of Preserving: How Cooks in Colonial Virginia Imitated Nature to Control It. Eighteenth Century Life 23(2):13 23. Also available from: http://muse.jhu.edu/journals/ eighteenth century_life/v023/23.2eden.html Accessed 2001 Sep 30.
Mack L. 2001. Food Preservation in the Roman Empire. Chapel Hill, NC. University of North Carolina. Available from: http://www.unc.edu/courses/rometech/public /content/survival/Lindsay_Mack/Food_Preservation.htm. Accessed 2001 Sep 30.
C. Anne Wilson. 1991. Preserving Food to Preserve Life: The Response to Glut and Famine from Early Times to the End of the Middle Ages in "Waste Not, Want Not": Food Preservation from Early Times to the Present, C. Anne Wilson. ed. Edinburgh: Edinburgh Univ.


This material is based upon work supported by the Cooperative State Research, Education, and Extension Service, U.S. Department of Agriculture, under Agreement No. 00-51110-9762.

Document Use:
Permission is granted to reproduce these materials in whole or in part for educational purposes only (not for profit beyond the cost of reproduction) provided the authors and the University of Georgia receive acknowledgment and this notice is included:

Reprinted with permission of the University of Georgia. B.A. Nummer. 2002. Historical Origins of Food Preservation. Athens, GA: The University of Georgia, National Center for Home Food Processing and Preservation.

References to commercials products, services, and information is made with the understanding that no discrimination is intended and no endorsement by the University of Georgia, U.S. Department of Agriculture and supporting organizations is implied. This information is provided for the educational information and convenience of the reader.

The University of Georgia and Ft. Valley State University, the U.S. Department of Agriculture and counties of the state cooperating. The Cooperative Extension Service, the University of Georgia College of Agricultural and Environmental Sciences offers educational programs, assistance and materials to all people without regard to race, color, national origin, age, sex or disability. An Equal Opportunity Employer/Affirmative Action Organization Committed to a Diverse Work Force.

Contact:

National Center for Home Food Preservation
208 Hoke Smith Annex
The University of Georgia
Athens, GA 30602-4356

Tel: (706) 542-3773
Fax: (706) 542-1979
Email: nchfp@uga.edu
Web: http://www.homefoodpreservation.com