Friday, 21 June 2013

Meat Jelly Kholodets - | Recipe

Kholodets - Meat Jelly Recipe | RecipeStudio


Meat jelly is no other than boiled meat pieces in aspic. This is one of the dishes I love and remember from my mom's holiday menu.


and see:   50k-food health: Gelatin, medical properties - Wikipedia

Kholodets that derives in Russian from the word kholod (cold) is a traditional winter treat, loved by many. It takes one day and half a night to prepare, but the result is worth the effort. After Alex's begging and wining for quite a while, I surrendered and made us a little pre-holiday feast.

What you need:

2 lb beef/pork leg bones (sawed in pieces)
1.5 lb beef meat
1.5 lb chicken parts (legs or wings)
Filtered water
Salt
1 big yellow onion , peeled or washed
Black pepper corns
Bay leaf
4-6 cloves finely sliced or chopped garlic (optional)

Method:

As I said, the preparation takes about the whole day, but it is not complicated. 90% of this time will go on boiling bones and meats to draw as much natural gelatin  as possible. If you use a lot of bones, there is no need in artificial gelatin that is usually added to aspic.

Wash the bones, cover with water and bring to boil. Discard this first water when it becomes foamy. Cover with water again, and boil on medium to low about 2 hours, skimming the fats and foam. After 2 hours add salt, whole onion, and pepper corns. Boil another 2 hours. If water evaporated, add some boiling water. The jelly parts of the bones will become softer, and that's the part you need for a good result.

Chicken is soft, but not ready yet
On the fifth hour add beef meat, bring to boil, and skim thoroughly all the foam and fat. Boil meat together with bones about 1 hour, then add chicken parts and bay leaf. If water evaporated too much, add some boiling water. You should have enough liquids to get some jellied broth on molded kholodets, so all parts of meat should be generously covered with broth. Boil everything until meat is very soft, and chicken meat is falling off the bones. All in all about 8 hours or even more.


Try to skim the fat from the surface

Switch off the heat, and let it all cool down to the temperature you can tolerate with you hands. Skim excess fat from the surface of the broth.
Now comes the messy part. Take out all bones and meat, thoroughly cut off all jelly parts from the beef bones, mince with a sharp knife.
Take all meat pieces of the bones with your hands (be careful not to leave some bones behind or somebody might break a tooth :), cut them coarsely with a sharp knife.

Make a layer of broth on the top
Pour the broth through the sieve into another pan, and place all meat pieces and jelly pieces into the broth, stir, taste for salt, add more if needed. Put on heat and warm through almost to the boiling point.
For this quantity of meat I needed two glass or porcelain dishes 8x10"with about 3" high sides. Sprinkle the bottoms of dishes with garlic, and ladle the meat and broth mixture into them. Let it cool to room temperature, cover, and transfer to the fridge until morning. 
In the morning your meat jelly is all molded and ready to eat. Serve with hot mustard and horseradish.

Notes:

Meat combinations could be different, but a substantial amount of bones is a must to get it all jellied.
You can make a chicken meat jelly, if you boil a good whole chicken for a few hours. It is very tasty, too, but I prefer a combination of meats.

The boiled meat pieces could be minced. This is the way my mom did it and that's how I remember it from my childhood. This kholodets is even in consistency with a layer of jellied broth on top.

If you leave the omion unpeeled, it will give the broth a nice shade of amber. Make sure the onion is not damaged and wash it well.

If there is still some fat on the surface of your jelly when it is molded, scrape if off with a warm knife and throw away.

To make an impressive presentation, you could turn the jelly over to another big serving dish, bottom up, this way it will look nicer. To succeed in this, put the dish with jelly in hot water for 2 minutes, run a knife along the edge of the jelly to separate it from the sides of the dish, then put another serving dish over, grip well, and quickly turn it upside down. Decorate along the sides with greens and pieces of colorful vegetables.

Garlic can be omitted, you can put pieces of boiled carrots, and some parsley leaves on the bottom. The dish will look magical, when you turn it bottom up.

Last but not  least, kholodets is a great companion to vodka. If you eat kholodets with vodka, you will not get drunk - a little trick some people use at Russian parties. :) It also is perfect to eliminate hangover in the morning.

Monday, 3 June 2013

MCT Oil - Bulletproof® Upgraded™

Bulletproof® Upgraded™ MCT Oil

Bulletproof® Upgraded™ MCT Oil

Bulletproof™ Upgraded™ MCT Oil - 32oz. - 100% Capric-Caprylic, 6X Stronger Than Coconut Oil - High Energy
Upgraded MCT Oil
Price: $29.00
Add to Cart
Try Upgraded™ MCT Oil and get upgraded energy levels immediately, or your purchase is on us.
Medium-chain triglycerides (MCTs) work directly in cells to give you an extra boost to maximize your performance.  Very little MCT oil is stored as fat because it is used for energy so quickly!
Tired of constantly craving caffeine?  Want a thermogenic immune boost with your energy?
Say goodbye to coconut oil and hello to energy 6x stronger.  Upgraded MCT Oil benefits:
  • Fast Energy - Upgraded MCT oil converts into energy faster than other oils*
  • Better Blood Chemistry - Helps maintain healthy cholesterol levels, controlling LDL (bad) cholesterol levels and boosting HDL (good) cholesterol levels*
  • Nutrient Absorption - Improves the body’s absorption and use of vitamin E, calcium, and magnesium*
  • Immune Protection - Works to control harmful bacteria, viruses and fungi inside the body*
  • Healthy Cell Membranes - Serves as stable building block of cell membranes*
  • Easy Storage - No refrigeration required and liquid at room temperature*
  • Make meals more Bulletproof - Flavorless and easy to add into diet.  Mix into any smoothie, soup, sushi (my favorite!), or most recipes*
Upgraded MCT oil is extracted from palm and  coconut oil in a time consuming process, making it the most potent MCT on the market.  No metal catalysts are used in the manufacturing process, and every batch of our MCT is tested for heavy metals.  Upgraded MCT is 100% capric and caprylic acid and has a perfect 8-10 carbon saturated fat level.
Upgraded MCT oil is suitable to cook at temperatures under 320F.  It does not trigger the following allergies: celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk or its derivatives, mollusks, mustard, peanuts (including peanut oil), sesame seed or its derivatives, soybean or its derivatives, Sulfur Dioxide, tree nuts, wheat or its derivatives, and more.  It is highly, highly purified.

How to Use Upgraded MCT Oil

Nutrion Facts: Serving Size: 1TBSP (15ml), Servings Per Container: 64, Calories: 128, Saturated Fat: 14.2g, Ingredients: 8-carbon and 10-carbon medium-chain triglycerides from coconut and/or palm kernel.Upgraded MCT Oil is a supplemental oil that acts as a substitute for some of the usual oil in your diet.  It should not be used to replace all of the fat in your diet.
Begin using MCT 1 tablespoon per day and slowly increase over several days.  Too much MCT, especially if consumed on an empty stomach, may result in diarrhea or a stomachache.  1-3 tablespoons per day is recommended for Bulletproof practitioners.
The best way to maximize energy is to use Upgraded MCT Oil in your Bulletproof Coffee.  Mix your MCT oil with grass-fed butter and combine it with Bulletproof Coffee to gain hours of energy and lose inches off your waistline!  It may also be used in smoothies, salad dressings, and many recipes.
Upgraded MCT Oil is packaged in a BPA-free plastic bottle.  Upgraded MCT Oil is GMO-free, aflatoxin-free, BSE/TSE-free, and melamine-free.
Upgraded MCT Oil
Price: $29.00
Add to Cart
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any