Saturday, 18 October 2014

Slow Roasted Chicken | Mark's Daily Apple

Slow Roasted Chicken | Mark's Daily Apple:



Slow Roasted Chicken

RoastedChicken1There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the skin browned and deeply flavorful. Plus, this recipe is so simple and hands-off that it’s basically as convenient as driving to the store to buy a rotisserie chicken.
What’s the secret? Low and slow. Most recipes for roasted whole chicken crank the oven temperature above 400 ºF/205 ºC in an attempt to crisp up the skin and quickly cook the meat before it dries out. This recipe keeps the temperature at a low 300 ºF/150 ºC and cooks the chicken slowly for 3 hours. While the skin doesn’t get super crispy, it’s far from flabby, and has the same rich flavor that rotisserie chicken skin has. The meat is flavorful and really moist but never rubbery around the bones, like some roasted chickens can be.
The long cooking time at low heat is a gentle and reliable way to make sure the chicken is fully cooked without drying out, so it’s really hard to over or under cook this bird. As an another added bonus, you get to choose the quality of the chicken (ideally pastured and/or organic) and don’t have to wonder if the chicken’s been ruined by a rub down in vegetable oilor other undesirable ingredients, like many store-bought rotisserie chickens are.
Tender, flavorful, healthy and easy – four good reasons why this recipe for roasted chicken is a real winner.

Sunday, 21 September 2014

Cooking the perfect steak - RN Drive - ABC Radio National (Australian Broadcasting Corporation)

Cooking the perfect steak - RN Drive - ABC Radio National (Australian Broadcasting Corporation)


Guests

Dr Robyn Warner - Meat scientist, CSIRO and Adjunct Associate Professor, University of Melbourne.
A scientific study into meat tenderness could change the way you cook steak.

Waleed talks to meat scientist Dr Robyn Warner about her new research.



Thursday 18 September 2014 6:33PM 

Sunday, 17 August 2014

How to Make Kombucha Tea















These are just a few of my favorite combinations: Lemon Ginger – 2 tablespoons fresh lemon juice, 1 tablespoon fresh diced or grated ginger 

  1. Strawberry Lemonade – 1/8th cup fresh or frozen strawberries, 1 tablespoon fresh lemon juice 
  2. Mixed Berry – 4 blueberries, 4 blackberries, 4 raspberries 
  3. Strawberry Grapefruit – 2 strawberries, 1-2 tablespoons grapefruit juice 
  4. Strawberry Blueberry – 2 strawberries, 4-6 blueberries 
  5. Fizzy Lemonade – 2 tablespoons fresh lemon juice, ½ teaspoon sugar 
  6. Orangeade – 2 tablespoons fresh orange juice, ½ teaspoon sugar 
  7. Fruit Punch – 1 orange slice, 1 strawberry, 1 blackberry, 1 teaspoon lemon juice, pinch of sugar... 


You really can use any combination of fruit you want. You can also use herbs and flowers to flavor your kombucha, though hubby and I haven’t branched off in that direction yet, as we are still hooked on the fruit flavors. 

Want some more recipes? 

Check out these kombucha recipes from my affliate partner, 

Kombucha Kamp.... 

Read More at www.deliciousobsessions.com/2011/09/brewing-kombucha-beginners-guide/ © Delicious Obsessions

Sunday, 10 August 2014

Canned beans problem - The Importance of Soaking Your Beans | Simple Clean Living

The Importance of Soaking Your Beans | Simple Clean Living:



So why not just used canned beans and call it good? 
Well, unfortunately canned beans have not properly soaked their beans to reduce phytic acid levels. Companies who are creating canned goods are also lining those cans with BPA, which has been found to affect hormone levels and can cause cancer. Because of the problem with BPA, some companies have been working to create a “safe” substitute called BPS. BPS has been used as a replacement because it does not leak out of plastic at the same rates as BPA. But unfortunately, it takes only miniscule amounts to have an effect on hormone levels and cause health problems. So the “safe” substitute is being found to be not so safe after all.
So it is far better…not to mention cheaper to pass on the canned beans and use bagged, dry beans instead.

Soaking Your Beans

This is a very simple process…it just requires a little advanced preparation when you need to use beans for a recipe.
Soaking Your Beans

Prep time
12-24 hours.
Cook time
Total time
Ingredients
  • 2 cups of beans
  • filtered water
  • 2 tbsp apple cider vinegar, lemon juice or liquid whey
Instructions
  1. Put your beans into a pot.
  2. Cover them with filtered water.
  3. Add your vinegar, lemon juice or whey.
  4. Allow to sit on the counter for 12-24 hours.
  5. Drain and rinse beans.
  6. Refill the pot with fresh filtered water.
  7. Bring to a boil.
  8. Reduce heat and allow to simmer until the beans are soft (it will approximately 3-4 hours)
  9. Drain the beans.
  10. You can use them immediately in a recipe, or allow them to cool and freeze them for later use.
Notes
I love to do marathon bean soaking and cooking. Then, after they are cooked and cooled, I bag them up and freeze them for recipes! 1½ cups of cooked beans equals one can!

Tuesday, 22 July 2014

Future soda: micro-fermented, probiotic, water kefir brew



Published on 9 Dec 2013

The Kefiry: http://thekefiry.com/

Original story: http://faircompanies.com/videos/view/...

It's a 3000-year-old soda that is popular again. Water kefir is a natural ferment that was likely first discovered by shepherds who had led their animal to drink in high mountain springs in the Caucasus Mountains.

"The newfangledness of it is really that we've lost our culture in America. This is only newfangled to people that don't have access or a lineage that they're bringing forward of live culture fermenting of food," explains Tom Boyd.

Boyd, along with partners Jeffrey Edelheit and Deana Dennard, ferment their live beverages in what they call "the only kefir based microbrewery", a tiny shop in Sebastapol, California called the Kefiry. They use kefir grains (which aren't really grains, but bacteria and yeast that turn sugars into carbonation) to create their "enlivened" beverages that contain much less sugar than conventional sodas.

Like sourdough starters, kefir grains need to be kept alive and can be shared with others, but no one has been able to create them in a laboratory. Kefir starters, or tibicos, have been used around the world for centuries and while no two strain of culture is the same, the names are different worldwide: "Tibicos is also known as tibi, water kefir grains, sugar kefir grains, Japanese water crystals and California bees, and in older literature as bébées, African bees, ale nuts, Australian bees, balm of Gilead, beer seeds, beer plant, bees, ginger bees, Japanese beer seeds and vinegar bees."

Water kefir, like other live cultured foods (from sourdough to sauerkraut), have a following of people interested in probiotics and cultivating a healthy flora in their digestive system, though Boyd argues all of us should be focused on cultivating wellness (instead of simply relying on the medical community).

"All of these live culture techniques are ways to preserve and enhance the bio-availabilty of the nutrients in foods. So that's what this movement is about is bringing the live culture back so the foods can be more healthy, more wellness-providing like they're supposed to be."

Saturday, 19 July 2014

Fermenting method - A New Way to Soak Brown Rice

Whole Health Source: A New Way to Soak Brown Rice

I've been looking for a way to prepare
whole brown rice that increases its mineral availability without  changing its texture. I've been re-reading some of the papers I've
accumulated on grain processing and mineral availability, and I've
found a simple way to do it.

In the 2008 paper "
Effects of soaking, germination and fermentation on phytic acid, total and in vitro soluble zinc in brown rice", Dr. Robert J. Hamer's group found that soaking alone didn't have much of an effect on phytic acid in brown rice. However, fermentation was
highly effective at degrading it.
What I didn't realize the first time I read the paper is that they fermented intact brown rice rather than grinding it.

This wasn't clear from the description in the methods section but I confirmed it by e-mail with the lead author Dr. Jianfen Liang. She added that the procedure comes from a
traditional Chinese recipe for rice noodles. The method they used is
very simple:

  1. Soak brown rice in dechlorinated water for 24 hours at room temperature without changing the water.  Reserve 10% of the soaking liquid (should keep for a long time in the fridge). Discard the rest of the soaking liquid; cook the rice in fresh
    water.
  2. The next time you make brown rice, use the same procedure as above,
    but add the soaking liquid you reserved from the last batch to the rest
    of the soaking water.
  3. Repeat the cycle. The process will gradually improve until 96% or more of the phytic acid is degraded at 24 hours.
This process probably depends on two factors: fermentation acidifies the soaking medium, which activates the phytase (phytic acid-degrading enzyme) already present in the rice; and it also cultivates microorganisms that produce their own phytase. I would guess the latter factor is the more important one, because brown rice doesn't contain much phytase.

You can probably use the same liquid to soak other grains.

Monday, 7 July 2014

Victoria Certified Brands | Australian Extra Virgin

Victoria Certified Brands | Australian Extra Virgin



A&M Cardamone “Terra Nostra Olive Oil” – Tony Cardamone – Phone: (03) 5799 2664

Barfold Olives

Barfold Olives – Brajevic Family – Phone: (03) 5423 4231

Camilo

Camilo Enterprises – Joan & Peter McGovern – Phone: (03) 5265 1077

Cape-Schanck-1

Cape Schanck Olive Estate P/L – Stephen Tham – Phone: (03) 9822 0028

Chapman Hill Logo - light on land with website

Chapman HillSara & Ross Thomson – Phone: (03) 5785 1027

Devon Siding

Devon SidingChris McCallum – Phone: (03) 5182 6281

evlogo1

EV Olives Pty Ltd – Eberhard Kunze & Maureen Titcumb – Phone: (03) 5727 0209

Golden Creek Olives logo

Golden Creek Olives – Andrew & Lyn Jamieson – Phone: (03) 5683 2583

Gooramadda logo

Gooramadda Olives – Jos & Kathy Weemaes – Phone: (02) 6026 5658

Grampians LOGO (Final) LR

Grampians Olive Estate – OrganicMathews family – phone: 03 5383 8299

Grassy Spur Olives

Grassy Spur OlivesPeter and Helen Wright  - Phone Helen: 0413 158 442  Phone Peter: 0401 014 999

Harts Farm

Hart’s Farm –  Penny & Graeme Hart  - Phone: (03) 5989 6167

kalapareeolivesl

Kalaparee Olives – John & Glenys Jardine – Phone: (03) 5499 9289

Krowera logo

Krowera Hills Olive Grove – David & Allison Ehrlich – Phone: (03) 9532 4282

Kyneton Olive Oil logo

Kyneton Olive Oil  – Alvio & Jessica Trovatello  – Phone: (03) 5423 4240

leaping_goat_ill

Leaping Goat Olive Oil – David and Lisa Lindholm Phone: (03) 5931 0222

hill-paddock-blend-extra-virgin-olive-oil-3ltrECS

Lisadurne Hill – Russel & Tina Knight – Phone:  0438 362 378

TOP_MZG_manzanillo_header

Manzanillo Grove – Lenny & Renate Kint – Phone: (03) 5251 3621

marraweeny-logo

Marraweeny Olives - Andrew & Irene Laing – Phone: (03) 9397 3008

Masons Creek

Mason’s Creek Olive Grove – Robert & Rosalind Ellinger – Phone: (03) 5257 3616

Moonambel Gap Olives - Helen Yuille – Phone: (03) 5467 2320

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Mount Bernard Olives – Kevin & Deborah Whithear – Phone: (03) 5796 2616

Mt Moriac

Mt Moriac OlivesStephen and Kerry Parker – Mobile 0439 375 997, Phone (030 9806 4020

MWOG-logo

Mount William Olive Grove  “Lovers Chase Olive Oil” – Melissa Jacobson – Phone: (03) 9398 6265 Mobile: 0411 237 005

muskerry-farm

Muskerry Farm – Murray Cordell – Phone: (03) 5442 4268

Myrtlevale Olives

Myrtlevale Olives – Strathbogie – Jill Mallamaci – Phone: (03) 9874 4883

Leontyna

Paringa Ridge Pty Ltd “Leontyna” – Julian & Jill Barson – Phone:  (03) 9682 3555

Microsoft Word - Document1

Raw Materials – Mandy Gray – Phone:  (03) 9689 0466

Redbank Olives – Ivan & Ruth Spargo – Phone:  (03) 5467 7204

rich glen

Rich Glen Olive Shop – Rosalind & Damien Vodusek – Phone: 0428 711 107

Ridge Estate

Ridge Estate Olive Oil – Andrew Kleinert – Phone: unavailable

Rising Sun Olive Grove – Terry & Margot Hayes – Phone: (03) 5728 2228

Salute Oliva

Salute Oliva Pty Ltd – Peter & Marlies Eicher – Phone: (03) 5455 2652

DIListing-874-Photo1

Splitters Creek Olives   Marijke Horvath Phone: (03) 5449 3311

Stangrove Olives – Peter Clifford – Phone: (03) 5873 5452

wicked_virgin

The Wicked Virgin – John & Laurel Nowacki – Phone: (03) 6032 7022

Toscana-oval-logo-LR

Toscana Olives – OrganicMathews family – phone: 03 5383 8299

Upalong Properties Pty Ltd “Paringa Grove” –  Gary and Joanne Searle – Phone: 0418 363 288

Upper Murray Olives

Upper Murray Olives – John & Margaret Webster – Phone:  (03) 9417 7373

SBE_Logo

Strathbogie Ranges Estate – Doug & Clare Wallace – Phone: (03) 5778 7403

olive oil labels 392cvc Feb 2010

Villa Pileggi Olive Oil – John Pileggi – Phone:  (03) 5428 1910 Mobile 0412 082 500

Virgin Green

Virgin Green Olive Farm PL (Trading as Goornong Estate)Daniel Deng – Phone: (03) 9988 6612

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Wangrove - Greg Mitchell – Phone: 0427 214 128

ynpg

Yalla-y-Poora Grove “Organic & Biodynamic EVOO” – Christopher Clarke – Phone: (03) 5438 7505

Friday, 4 July 2014

Kefir | GAPS Australia

Kefir | GAPS Australia:

‘Kefir’ the digestive tract tonic

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced.   Supplementing with probiotics in general will allow beneficial flora to do its job primarily in the upper parts of the digestive system which does not generally reach all the way down to the lower bowel however, fermented dairy will carry probiotic microbes all the way down to the end of the digestive system. Whilst yoghurt carries some very beneficial forms of beneficial flora, Kefir has been known to carry colonies as large as 27 different strains or more, many of them of which have great yeast killing properties.  Fermentation predigests the dairy, making it easy for our digestive systems to handle, that is why fermented foods are easily digested by people who have digestive disorders. Fermentation releases nutrients from the food, making them more bio-available for the body."


Welcome to GAPS Australia!

The term GAPS, abbreviated from Gut and Psychology Syndrome was created by Dr Natasha Campbell-McBride MD, MMedSci (Neurology), MMedSci (Human Nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, dyslexia, depression, obsessive-compulsive disorder and other neurological and psychiatric problems.READ MORE on this HERE

GAPS Australia is a resource platform for GAPS related information, products, support networks and services. Our Nutrition Consultations are dedicated to nurture both your emotional and physical needs as you take the first steps with the GAPS Program.  Our GAPS Articles will provide you with a wealth of knowledge and information to assist you on your GAPS journey, including the Introduction Diet, GAPS Full Diet, supplements, Q&A, GAPS health, research, Press releases and much more.  The GAPS online shop will provide you with extensive GAPS supplies delivered to your door and you will have the opportunity to meet other GAPS minded people on our GAPS Australasian Support Forum. 

Further support includes advice on ABA Fussy Eating Programs for GAPS and staple recipes. A collection of multimedia learning videos will also contribute to your knowledge of GAPS.  Sign up to our free GAPS Nutrition News subscription and receive a bonus free GAPS Orientation E-Book to get you started.


Many people arriving at GAPS for the first time feel somewhat overwhelmed with how to get started or how they will apply the program with a fussy eater.  A Certified GAPS Practitioner can assist you with all this and you may view our GAPS Nutrition Consultancy Services HERE

Water Kefir

Water Kefir GrainsWater Kefir: "Nov 13, 2012
Water Kefir
november 13, 2012 by eileen 10 comments
What Is Water Kefir?
You may have already heard of dairy kefir but what about water kefir grains? Kefir (Keh-Feer) is a powerful ferment and great healer.



It is particularly useful for those suffering from Leaky Gut Syndrome. The water kefir grains are a mix of bacteria and yeast that work well together and grow when fed on sugar including fruit sugars. They look like ummm…well….yellow or whitish jelly fish put through a potato masher but they can also become quite large. I’ve provided a picture of them in my stainless steel strainer.




Water kefir is a yeasty type water based drink that is produced as a result of adding water kefir grains with sugar and retained minerals. It is a live pro-biotic and is considered a stronger detoxifier than milk kefir grains or kombucha."


Monday, 5 May 2014

Taste - Wikipedia, the free encyclopedia

Taste - Wikipedia, the free encyclopedia

Basic tastes

For a long period, it was commonly accepted[who?]
that there is a finite and small number of "basic tastes" of which all
seemingly complex tastes are ultimately composed. Just as with primary colors,
the "basic" quality of those sensations derives chiefly from the nature
of human perception, in this case the different sorts of tastes the
human tongue
can identify. As of the early twentieth century, physiologists and
psychologists believed there were four basic tastes: sweetness,
sourness, saltiness, bitterness. At that time umami was not proposed as a fifth taste[20] but now a large number of authorities recognize it as the fifth taste.[citation needed] In Asian countries within the sphere of mainly Chinese and Indian cultural influence, pungency (piquancy or hotness) had traditionally been considered a sixth basic taste.[citation needed]


Sweetness

Sweetness, usually regarded as a pleasurable sensation, is produced by the presence of sugars and a few other substances. Sweetness is often connected to aldehydes and ketones, which contain a carbonyl group. Sweetness is detected by a variety of G protein coupled receptors coupled to the G protein gustducin found on the taste buds.
At least two different variants of the "sweetness receptors" must be
activated for the brain to register sweetness. Compounds the brain
senses as sweet are thus compounds that can bind with varying bond
strength to two different sweetness receptors. These receptors are
T1R2+3 (heterodimer) and T1R3 (homodimer), which account for all sweet
sensing in humans and animals.[21] Taste detection thresholds for sweet substances are rated relative to sucrose, which has an index of 1.[22][23] The average human detection threshold for sucrose is 10 millimoles per liter. For lactose it is 30 millimoles per liter, with a sweetness index of 0.3,[22] and 5-Nitro-2-propoxyaniline 0.002 millimoles per liter.


Sourness

Sourness is the taste that detects acidity. The sourness of substances is rated relative to dilute hydrochloric acid, which has a sourness index of 1. By comparison, tartaric acid has a sourness index of 0.7, citric acid an index of 0.46, and carbonic acid an index of 0.06.[22][23]


Sour taste is detected by a small subset of cells that are
distributed across all taste buds in the tongue. Sour taste cells can be
identified by expression of the protein PKD2L1,[24]
although this gene is not required for sour responses. There is
evidence that the protons that are abundant in sour substances can
directly enter the sour taste cells. This transfer of positive charge
into the cell can itself trigger an electrical response. It has also
been proposed that weak acids such as acetic acid, which are not fully
dissociated at physiological pH values, can penetrate taste cells and
thereby elicit an electrical response. According to this mechanism,
intracellular hydrogen ions inhibit potassium channels, which normally
function to hyperpolarize the cell. By a combination of direct intake of
hydrogen ions (which itself depolarizes the cell) and the inhibition of
the hyperpolarizing channel, sourness causes the taste cell to fire
action potentials and release neurotransmitter. The mechanism by which
animals detect sour is still not completely understood.


The most common food group that contains naturally sour foods is fruit, such as lemon, grape, orange, tamarind, and sometimes melon. Wine also usually has a sour tinge to its flavor, and if not kept correctly, milk can spoil and develop a sour taste. Children in the US show a greater enjoyment of sour flavors than adults,[25] and sour candy is popular in North America[26] including Cry Babies, Warheads, Lemon drops, Shock Tarts and sour versions of Skittles and Starburst. Many of these candies contain citric acid.


Saltiness

Saltiness is a taste produced primarily by the presence of sodium ions. Other ions of the alkali metals group also taste salty, but the further from sodium the less salty the sensation is. The size of lithium and potassium ions most closely resemble those of sodium and thus the saltiness is most similar. In contrast rubidium and cesium ions are far larger so their salty taste differs accordingly.[citation needed] The saltiness of substances is rated relative to sodium chloride (NaCl), which has an index of 1.[22][23] Potassium, as potassium chloride - KCl, is the principal ingredient in salt substitutes, and has a saltiness index of 0.6.[22][23]


Other monovalent cations, e.g. ammonium, NH4+, and divalent cations of the alkali earth metal group of the periodic table, e.g. calcium, Ca2+,
ions generally elicit a bitter rather than a salty taste even though
they, too, can pass directly through ion channels in the tongue,
generating an action potential.


Bitterness

Bitterness is the most sensitive of the tastes, and many perceive it
as unpleasant, sharp, or disagreeable, but it is sometimes desirable and
intentionally added via various bittering agents. Common bitter foods and beverages include coffee, unsweetened cocoa, South American mate, bitter gourd, beer (due to hops), bitters, olives, citrus peel, many plants in the Brassicaceae family, dandelion greens, wild chicory, and escarole. Quinine is also known for its bitter taste and is found in tonic water.


Bitterness is of interest to those who study evolution, as well as various health researchers[22][27]
since a large number of natural bitter compounds are known to be toxic.
The ability to detect bitter-tasting, toxic compounds at low thresholds
is considered to provide an important protective function.[22][27][28] Plant leaves often contain toxic compounds, yet even amongst leaf-eating
primates, there is a tendency to prefer immature leaves, which tend to
be higher in protein and lower in fiber and poisons than mature leaves.[29] Amongst humans, various food processing techniques are used worldwide to detoxify otherwise inedible foods and make them palatable.[30]


The threshold for stimulation of bitter taste by quinine averages a concentration of 8E-6 M (8 micromoles).[22] The taste thresholds of other bitter substances are rated relative to quinine, which is thus given a reference index of 1.[22][23] For example, Brucine
has an index of 11, is thus perceived as intensely more bitter than
quinine, and is detected at a much lower solution threshold.[22] The most bitter substance known is the synthetic chemical denatonium, which has an index of 1,000.[23] It is used as an aversive agent (a bitterant) that is added to toxic substances to prevent accidental ingestion. This was discovered in 1958 during research on lignocaine, a local anesthetic, by MacFarlan Smith of Gorgie, Edinburgh, Scotland.


Research has shown that TAS2Rs (taste receptors, type 2, also known as T2Rs) such as TAS2R38 coupled to the G protein gustducin are responsible for the human ability to taste bitter substances.[31] They are identified not only by their ability to taste for certain "bitter" ligands, but also by the morphology of the receptor itself (surface bound, monomeric).[32]
The TAS2R family in humans is thought to comprise about 25 different
taste receptors, some of which can recognize a wide variety of
bitter-tasting compounds.[33]
Over 550 bitter-tasting compounds have been identified, of which about
100 have been assigned to one or more specific receptors.[34]
Recently it is speculated that the selective constraints on the TAS2R
family have been weakened due to the relatively high rate of mutation
and pseudogenization.[35] Researchers use two synthetic substances, phenylthiocarbamide (PTC) and 6-n-propylthiouracil (PROP) to study the genetics
of bitter perception. These two substances taste bitter to some people,
but are virtually tasteless to others. Among the tasters, some are
so-called "supertasters"
to whom PTC and PROP are extremely bitter. The variation in sensitivity
is determined by two common alleles at the TAS2R38 locus.[36] This genetic variation in the ability to taste a substance has been a source of great interest to those who study genetics.


Umami

Umami is an appetitive taste[10] and is described as a savory[37][38] or meaty[38][39] taste. It can be tasted in cheese[40] and soy sauce,[41] and while also found in many other fermented and aged foods, this taste is also present in tomatoes, grains, and beans.[40] Monosodium glutamate (MSG), developed as a food additive in 1908 by Kikunae Ikeda,[42] produces a strong umami taste.[41] See TAS1R1 and TAS1R3 pages for a further explanation of the amino-acid taste receptor. A loanword from Japanese meaning "good flavor" or "good taste",[43] umami (旨味?) is considered fundamental to many Eastern cuisines[44] and was first described in 1908,[45] although it was only recently recognized in the West as a basic taste.[41][46]


Some umami taste buds respond specifically to glutamate in the same
way that "sweet" ones respond to sugar. Glutamate binds to a variant of G protein coupled glutamate receptors.[47][48]