Monday, 5 May 2014

Taste - Wikipedia, the free encyclopedia

Taste - Wikipedia, the free encyclopedia

Basic tastes

For a long period, it was commonly accepted[who?]
that there is a finite and small number of "basic tastes" of which all
seemingly complex tastes are ultimately composed. Just as with primary colors,
the "basic" quality of those sensations derives chiefly from the nature
of human perception, in this case the different sorts of tastes the
human tongue
can identify. As of the early twentieth century, physiologists and
psychologists believed there were four basic tastes: sweetness,
sourness, saltiness, bitterness. At that time umami was not proposed as a fifth taste[20] but now a large number of authorities recognize it as the fifth taste.[citation needed] In Asian countries within the sphere of mainly Chinese and Indian cultural influence, pungency (piquancy or hotness) had traditionally been considered a sixth basic taste.[citation needed]


Sweetness

Sweetness, usually regarded as a pleasurable sensation, is produced by the presence of sugars and a few other substances. Sweetness is often connected to aldehydes and ketones, which contain a carbonyl group. Sweetness is detected by a variety of G protein coupled receptors coupled to the G protein gustducin found on the taste buds.
At least two different variants of the "sweetness receptors" must be
activated for the brain to register sweetness. Compounds the brain
senses as sweet are thus compounds that can bind with varying bond
strength to two different sweetness receptors. These receptors are
T1R2+3 (heterodimer) and T1R3 (homodimer), which account for all sweet
sensing in humans and animals.[21] Taste detection thresholds for sweet substances are rated relative to sucrose, which has an index of 1.[22][23] The average human detection threshold for sucrose is 10 millimoles per liter. For lactose it is 30 millimoles per liter, with a sweetness index of 0.3,[22] and 5-Nitro-2-propoxyaniline 0.002 millimoles per liter.


Sourness

Sourness is the taste that detects acidity. The sourness of substances is rated relative to dilute hydrochloric acid, which has a sourness index of 1. By comparison, tartaric acid has a sourness index of 0.7, citric acid an index of 0.46, and carbonic acid an index of 0.06.[22][23]


Sour taste is detected by a small subset of cells that are
distributed across all taste buds in the tongue. Sour taste cells can be
identified by expression of the protein PKD2L1,[24]
although this gene is not required for sour responses. There is
evidence that the protons that are abundant in sour substances can
directly enter the sour taste cells. This transfer of positive charge
into the cell can itself trigger an electrical response. It has also
been proposed that weak acids such as acetic acid, which are not fully
dissociated at physiological pH values, can penetrate taste cells and
thereby elicit an electrical response. According to this mechanism,
intracellular hydrogen ions inhibit potassium channels, which normally
function to hyperpolarize the cell. By a combination of direct intake of
hydrogen ions (which itself depolarizes the cell) and the inhibition of
the hyperpolarizing channel, sourness causes the taste cell to fire
action potentials and release neurotransmitter. The mechanism by which
animals detect sour is still not completely understood.


The most common food group that contains naturally sour foods is fruit, such as lemon, grape, orange, tamarind, and sometimes melon. Wine also usually has a sour tinge to its flavor, and if not kept correctly, milk can spoil and develop a sour taste. Children in the US show a greater enjoyment of sour flavors than adults,[25] and sour candy is popular in North America[26] including Cry Babies, Warheads, Lemon drops, Shock Tarts and sour versions of Skittles and Starburst. Many of these candies contain citric acid.


Saltiness

Saltiness is a taste produced primarily by the presence of sodium ions. Other ions of the alkali metals group also taste salty, but the further from sodium the less salty the sensation is. The size of lithium and potassium ions most closely resemble those of sodium and thus the saltiness is most similar. In contrast rubidium and cesium ions are far larger so their salty taste differs accordingly.[citation needed] The saltiness of substances is rated relative to sodium chloride (NaCl), which has an index of 1.[22][23] Potassium, as potassium chloride - KCl, is the principal ingredient in salt substitutes, and has a saltiness index of 0.6.[22][23]


Other monovalent cations, e.g. ammonium, NH4+, and divalent cations of the alkali earth metal group of the periodic table, e.g. calcium, Ca2+,
ions generally elicit a bitter rather than a salty taste even though
they, too, can pass directly through ion channels in the tongue,
generating an action potential.


Bitterness

Bitterness is the most sensitive of the tastes, and many perceive it
as unpleasant, sharp, or disagreeable, but it is sometimes desirable and
intentionally added via various bittering agents. Common bitter foods and beverages include coffee, unsweetened cocoa, South American mate, bitter gourd, beer (due to hops), bitters, olives, citrus peel, many plants in the Brassicaceae family, dandelion greens, wild chicory, and escarole. Quinine is also known for its bitter taste and is found in tonic water.


Bitterness is of interest to those who study evolution, as well as various health researchers[22][27]
since a large number of natural bitter compounds are known to be toxic.
The ability to detect bitter-tasting, toxic compounds at low thresholds
is considered to provide an important protective function.[22][27][28] Plant leaves often contain toxic compounds, yet even amongst leaf-eating
primates, there is a tendency to prefer immature leaves, which tend to
be higher in protein and lower in fiber and poisons than mature leaves.[29] Amongst humans, various food processing techniques are used worldwide to detoxify otherwise inedible foods and make them palatable.[30]


The threshold for stimulation of bitter taste by quinine averages a concentration of 8E-6 M (8 micromoles).[22] The taste thresholds of other bitter substances are rated relative to quinine, which is thus given a reference index of 1.[22][23] For example, Brucine
has an index of 11, is thus perceived as intensely more bitter than
quinine, and is detected at a much lower solution threshold.[22] The most bitter substance known is the synthetic chemical denatonium, which has an index of 1,000.[23] It is used as an aversive agent (a bitterant) that is added to toxic substances to prevent accidental ingestion. This was discovered in 1958 during research on lignocaine, a local anesthetic, by MacFarlan Smith of Gorgie, Edinburgh, Scotland.


Research has shown that TAS2Rs (taste receptors, type 2, also known as T2Rs) such as TAS2R38 coupled to the G protein gustducin are responsible for the human ability to taste bitter substances.[31] They are identified not only by their ability to taste for certain "bitter" ligands, but also by the morphology of the receptor itself (surface bound, monomeric).[32]
The TAS2R family in humans is thought to comprise about 25 different
taste receptors, some of which can recognize a wide variety of
bitter-tasting compounds.[33]
Over 550 bitter-tasting compounds have been identified, of which about
100 have been assigned to one or more specific receptors.[34]
Recently it is speculated that the selective constraints on the TAS2R
family have been weakened due to the relatively high rate of mutation
and pseudogenization.[35] Researchers use two synthetic substances, phenylthiocarbamide (PTC) and 6-n-propylthiouracil (PROP) to study the genetics
of bitter perception. These two substances taste bitter to some people,
but are virtually tasteless to others. Among the tasters, some are
so-called "supertasters"
to whom PTC and PROP are extremely bitter. The variation in sensitivity
is determined by two common alleles at the TAS2R38 locus.[36] This genetic variation in the ability to taste a substance has been a source of great interest to those who study genetics.


Umami

Umami is an appetitive taste[10] and is described as a savory[37][38] or meaty[38][39] taste. It can be tasted in cheese[40] and soy sauce,[41] and while also found in many other fermented and aged foods, this taste is also present in tomatoes, grains, and beans.[40] Monosodium glutamate (MSG), developed as a food additive in 1908 by Kikunae Ikeda,[42] produces a strong umami taste.[41] See TAS1R1 and TAS1R3 pages for a further explanation of the amino-acid taste receptor. A loanword from Japanese meaning "good flavor" or "good taste",[43] umami (旨味?) is considered fundamental to many Eastern cuisines[44] and was first described in 1908,[45] although it was only recently recognized in the West as a basic taste.[41][46]


Some umami taste buds respond specifically to glutamate in the same
way that "sweet" ones respond to sugar. Glutamate binds to a variant of G protein coupled glutamate receptors.[47][48]

Thursday, 30 January 2014

Eat Like an Ikarian - NYTimes.com

Eat Like an Ikarian - NYTimes.com



The Ikarian diet: Vegetables from the garden, legumes and greens, and plenty of olive oil. 
Andrea Frazzetta/LUZphoto for The New York Times The Ikarian diet: Vegetables from the garden, legumes and greens, and plenty of olive oil.
If you want to live as long as the inhabitants of Ikaria, whom Dan Buettner wrote about in this Sunday’s magazine,
you might want to start by eating like one. Don’t be daunted by their
habit of walking out into the fields and returning with what Buettner
describes as “handfuls of weedlike greens.” Unless you are an extreme urban forager or Dan Barber , it’s not necessary. There’s nothing here that isn’t in the supermarket or your local farmers’ market.

And don’t forget the wine! (For the
flavonoids, of course.) Though Ikarian wine is hard to find in the
United States, consider rounding out the meal with a good red like Frank
Cornelissen’s from Mount Etna, which was recently called “some of the most natural in the world” in our Oct. 14 Food & Drink issue.

Make sure to stay up late and take naps after lunch, too.
Here are three recipes by Athina Mazari, the cook at Thea Parikos’s Inn in Nas, Ikaria.
Bean Stew
1 pound of black-eyed peas

1 medium onion chopped

Freshly grated or chopped tomatoes, according to taste. (From Thea: We usually don’t make this with a lot of tomato.)

3 leaves of kale

3 tablespoons chopped parsley

1 chopped carrot

1 tablespoon chopped dill or fennel

olive oil

salt, according to taste


Put beans in the pot, cover with water and
bring to boil. Strain the beans and cover with water again. Cook over
medium high boil until they are almost cooked, about 1½ hours. Add the
vegetables and herbs. When the beans are done, add salt to taste. Turn
off the heat and add 2 tablespoons olive oil.


Pumpkin or winter squash pie
2 tablespoons coarsely chopped parsley

One-half pound coarsely chopped spinach

2 tablespoons coarsely chopped dill

2 tablespoons coarsely chopped mint

2 chopped onions

1 pound cubed pumpkin or winter squash

Savory pastry dough*


Sauté all ingredients with a little olive oil
(enough to cover bottom of pan) until soft. Add 1/2 to 1 teaspoon of
salt. Brush the bottom of a baking dish with olive oil. Put one piece of
pastry dough on the bottom; add filling, cover with the other piece of
dough. Brush with a little olive oil. Slice the top into desired
portions, just enough for the dough to separate. Cook and enjoy!



*The dough is similar to pizza dough. Thea says they make it with flour,
olive oil, water, a little salt and a little yeast and knead it for
about ten minutes.


Soufiko
Olive oil

2 medium eggplants coarsely cubed

2 coarsely chopped potatoes

2 zucchinis coarsely cubed

2 green peppers coarsely cubed

2 medium onions coarsely cubed

1 or 2 large ripe cubed tomatoes

Salt

Oregano
In medium to deep frying pan put enough olive
oil to cover pan. Add vegetables and a little salt. Cook covered on a
very low fire. Approximately 20 minutes cooking time. When done sprinkle
a little oregano and raw olive oil.
At the end of the day, though, it’s natural
to wonder whether the good health of the Ikarians may have as much to do
with what they’re not eating. As Gary Taubes, a journalist who often writes about science and nutrition (and who wrote a 2011 cover article for the magazine on the case against sugar), says in Buettner’s article, “Are they doing something positive, or is it the absence of something negative?”
Athina Mazari, the cook at Thea Parikos’s Inn in Nas, Ikaria.
Inside the kitchen at Thea Parikos’s Inn. 
Michael Turek Inside the kitchen at Thea Parikos’s Inn.

Wednesday, 8 January 2014

Orange Pineapple Chili - Juicing Recipes

Juicing Recipes
juice recipes for weight loss

Orange Pineapple Chili

This juice is full of vitamin C and the enzymes in the pineapple are great at dissolving mucus that can accumulate in the system. Chiles not only give a nice kick, they also help speed up metabolism. There’s no oranges in it, it’s just orange in color :)

8 oz of carrot
8 oz of pineapple
½ lime peeled
½ small chili


Juice the carrot, pineapple and lime then throw it into a blender with the chilies and a couple of ice cubes. 


Monday, 2 September 2013

As I ate the oysters with their strong taste of...( Quote - Ernest Hemingway )

Quote by Ernest Hemingway: As I ate the oysters with their strong taste of...

quote

Ernest HemingwayErnest Hemingway > Quotes

“As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.” 

Ernest Hemingway, A Moveable Feast

Tuesday, 27 August 2013

Tamarind Drink | Nam Makham | น้ำมะขามสด

Rachel Cooks Thai: Tamarind Drink | Nam Makham | น้ำมะขามสด


Tamarind Drink | Nam Makham | น้ำมะขามสด

This chilled drink made from tamarind is one of my favorites.  It is tangy and sweet and completely refreshing.

When I’m able to find fresh, sweet tamarind in the markets, this drink is one of the first things I make, even before eating it as a snack or transforming it into a sweet and savory tamarind candy.  If you’re not able to find sweet tamarind in the pod, this drink can also be made with the “wet” tamarind blocks that are readily available at most Asian markets.


Tamarind Drink | Nam Makham | น้ำมะขามสด

It’s a very simple drink to make.  You simply squish and squeeze the tamarind flesh with water until it forms a paste.  Then dilute this tamarind paste with some additional water, add sugar, and heat until the sugar is dissolved.  Once the drink is chilled, serve over ice with some lime and mint to garnish, and you have a wonderfully refreshing treat.  It’s a perfect drink to quench your thirst on these hot summer days, or to quell the fire in your mouth after eating a spicy Thai meal!

Tamarind Drink | Nam Makham | น้ำมะขามสด

Tamarind Drink | Nam Makham | น้ำมะขามสด
Makes 2 servings
Tamarind Drink | Nam Makham | น้ำมะขามสด

Ingredients
  • 1/2 cup fresh tamarind or wet tamarind block
  • 3 cups water
  • 1/4 cup sugar
  • lime slices
  • 2 sprigs of mint
Instructions
  1. To make tamarind paste, combine 1/2 cup of fresh, sweet tamarind fruit or pre-packaged wet tamarind block with 1 cup of hot water. Mash with your fingers until the fruit dissolves into the water. Strain the fibers and seeds out with your fingers or a fine mesh strainer. The resulting paste should be about the consistency of ketchup.
  2. Heat 1/2 cup of the tamarind paste, 2 cups water, and 1/4 cup sugar over medium heat until the sugar dissolves. The sweetness of the drink will depend on your tamarind. If it's too sweet, add a little more tamarind paste or some lime juice. If it's too sour, add more sugar.
  3. Cool the tamarind drink in the fridge. Fill a glass with ice and then pour the tamarind drink over. Garnish with a slice of lime and a sprig of mint.
{ 6 comments… add one }
  • Patricia July 31, 2011, 11:33 am
    Hi Rachael – Where can I find “Fresh Tamarind”? Some stores sell “Pods and Paste” only. I live in Bay Area. {;>)
    Thanks and Regards, Patricia paw@feri.com
    Reply

Monday, 19 August 2013

Fish Poached in Olive Oil | Mark's Daily Apple

Fish Poached in Olive Oil | Mark's Daily Apple

OilPoachedFish2

Just when you think you’ve cooked fish in every possible way, along comes an intriguing recipe like this one. This cooking method for seafood isn’t a new idea; the Italians and French have been doing it forever and many chefs today use it to keep fish moist while it cooks. But have you ever tried poaching fish in olive oil?

It’s nothing like deep-frying and a whole different thing than poaching in water.

Why do it?

The fish cooks quickly, with less of a chance of drying out and the flavor of the fish stays pure and mild without turning fishy or becoming bland.

The flavor of fish poached in olive oil is not oily, although you should use olive oil that you like the flavor of.


You should also choose fish with firm flesh like halibut, cod, salmon or tuna (shrimp can also be poached). Poaching in oil work best with small pieces of fish, both because the fish will cook quickly and because it allows you to use less oil. The thicker the pieces of fish are and the bigger the pot is, the more oil you’re going to need. Try to keep each piece of fish around 3 ounces, or even less by cutting the fish into small cubes.

Place the fish in a small pot or skillet and cover with olive oil. You can also add sprigs of herbs or cloves of garlic. Although they don’t add a whole lot of flavor to the fish, they do make the oil taste great. Turn the heat to medium-low and no higher. During the entire cooking process, the oil should be warm but not burning hot (less than or right at 200 °F/93 °C degrees).

You should be able to dip your finger in the oil and it won’t burn.

A 3-ounce piece of fish will cook in about 5-8 minutes, maybe a little bit longer, depending on how thick it is. When it’s done, the flesh should be moist, supple and pretty much melt in your mouth. The oil won’t have a fishy flavor. It can be strained and re-used for cooking or better yet, use it immediately to dress a salad or drizzle onto vegetables that you serve with the fish.

Ingredients:

ingredients 4
  • Pieces of boneless, skinless fish (pieces that weigh 3-ounce/85 gram or less work best)
  • Olive oil
  • Optional: sprigs of herbs like thyme and rosemary and peeled cloves of garlic cut in half
Instructions:

Place the fish in a small pot or skillet. Lightly season with salt. Cover completely with olive oil. Add herbs or garlic if you’d like.

step1 1
Set over medium-low heat. The oil should never get hot enough to boil and bubble, however, if bubbles start forming around the fish you’ll know it’s close or already done. Small chunks take around 5-8 minutes to cook. Tuna can take longer than other types of fish.

step2 2
So as not to waste oil, use as small a pot as possible and/or cut the fish into small pieces.

OilPoachedFish2

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