Monday, 27 May 2013

Stewed Rhubarb recipe

Stewed Rhubarb recipe – All recipes Australia NZ





Stewed Rhubarb

Serves : 4

Ingredients

  • 600g unpeeled rhubarb
  • 10g butter
  • 60g brown sugar

Preparation:10min

 Cook: 25min 

 Ready in:35min 

  1. Wash the rhubarb and cut into 1 to 2 cm slices.
  2. Melt the butter in a saucepan over low heat. Add the rhubarb and sugar. Cover and simmer over low heat for 25 minutes. Stir regularly.
  3. Serve the rhubarb with creme fraiche or whipped cream.
ALTERNATIVE RECIPE

Ingredients:
  • 500 g rhubarb, trimmed,cut into 3 cm pieces
  • 160 g sugar
  • 2 tablespoons water
  • 1 tablespoon lemon juice

Directions:
  • Place the rhubarb, sugar, water and lemon juice into a medium saucepan set over low heat and cover.
  • Simmer gently, stirring occasionally for 10- 12 minutes or until rhubarb is tender.Remove from the heat and set aside in a medium bowl, covered.
  • Great with"Baked cheesecake".
Read more: <a href="http://www.food.com/recipe/stewed-rhubarb-28228?oc=linkback">http://www.food.com/recipe/stewed-rhubarb-28228?oc=linkback</a>

Sunday, 26 May 2013

Egg quality (don't wash them before storage) - CSIRO

Egg quality | CSIRO


 18 March 2010 | Updated 14 October 2011


"Under no circumstances should eggs for in-shell storage be washed as this removes the surface bloom and makes the eggs more susceptible to attack by microbes"

This fact sheet explains what to look for when assessing the quality of eggs, how to best store them to maintain freshness, and simple steps to avoid the risk of food poisoning from egg dishes.

Egg quality: what to look for

Page 1 of 4
If you look closely at an egg shell held against a bright light in a dark room you will be able to see an air gap, usually at the blunt end of the egg.

In a fresh egg this air cell is quite small but as the egg ages, water is lost from the 17 000 pores in the egg and the air cell gets larger.

Also you can see a large moving shadow in the egg which is the yolk floating about in the white.
In fresh eggs the yolk is small and in the centre of the egg. If you hard boil an old egg, you can quite clearly see the air cell indentation in the top of the egg.

A quick test for freshness is to check if the raw egg in the shell sinks in a basin of water.
When you cut along this hard boiled egg lengthways you will see that the yolk has moved off centre.
A quick test for freshness is to check if the raw egg in the shell sinks in a basin of water.
Fresh eggs stay at the bottom of the bowl while stale eggs stand on end or float because of the large air cell.

Other factors such as a weak shell and fine cracks may also cause the egg to float.

Good quality, fresh eggs display certain characteristics when broken out.

The yolk is small and rounded and stands high in a thick, gel-like egg white which tends to stay compact rather than spread out over a wide area.

As eggs age, the yolk becomes larger and flatter, until it eventually breaks.

The thick egg white becomes thin and runny. By this time the egg will also have developed a stale odour and flavour.

For long term storage - control the temperature

Page 2 of 4
The easiest way to maintain eggs at high quality is to store them in cartons in the refrigerator as soon as possible after they are laid.

Clean eggs, free of visible defects of the shell and contents, will then remain at high quality for up to three months and will still be as 'fresh' as eggs stored for seven days at room temperature.

They can be stored for longer periods but the quality will begin to deteriorate noticeably.

The cartons reduce water loss and help prevent flavours from other foods from being absorbed into the eggs.

Only clean, uncracked eggs should be stored.

Dirty eggs should be used immediately or frozen as pulp (see method on the next page).

Under no circumstances should eggs for in-shell storage be washed as this removes the surface bloom and makes the eggs more susceptible to attack by microbes.

Keep dirty or cracked eggs separate to avoid contamination of the clean eggs.

Page 3 of 4

Oiling of eggs

Where it is difficult to refrigerate eggs a coating of oil may be applied to help preserve them.

Although on its own this is not as effective as refrigeration, it does slow down the loss of quality of the egg and if the eggs are then stored in a cool place you should obtain about three weeks of high quality life in most parts of Australia (in the tropical regions you may only get about two weeks).

Research has shown that if oiling is to have maximum benefit it should be carried out on the day the egg is laid.

One of the following oils may be used but other commercial mineral oils may be suitable:
  • paraffin oil
  • Ampol technical white oil No. 3
  • Caltex White Oil Pharma 15.
This should be applied with a manual pressure spray (similar to that used to mist plants) so that the egg is completely covered with a fine film of oil.

Research has shown that if oiling is to have maximum benefit it should be carried out on the day the egg is laid.
 
The eggs can then be put in clean cartons and stored until required.

Once again only clean, sound eggs should be used.

Before boiling oiled eggs it is important to prick the shells to allow the air to escape otherwise the eggs will crack open.

Freezing of raw egg

Excess eggs, whose shells are free of cracks, can be frozen as whole egg pulp, egg yolks or egg whites.
Raw egg whites freeze well but yolks undergo gelation and when thawed are thick and gluggy.

Such yolks do not beat well and cakes and other products made from them are disappointing.
The problem can be overcome by lightly beating the egg yolks and whole eggs then adding a small amount of sugar or salt to the eggs before freezing.

Add one teaspoon of salt or one tablespoon of sugar to every six egg yolks or eggs.

Freeze in small amounts of one or two eggs (about 55 g to 100 g).

These should keep in the freezer for up to 10 months.



The Only Way I Drink Coffee…high fat (butter and / or coconut oil)

Healthy Coffee Recipe

The Only Way I Drink Coffee…

A way to supercharge coffee and make it healthy and great for your skin The Only Way I Drink Coffee...

After a recent facebook post where I mentioned I put some strange ingredients in my coffee, I’ve gotten a few emails asking for more details…

I have a love/hate relationship with coffee. Basically, I love coffee but my adrenals don’t always love it! Also, since I don’t eat/drink sugar or much pasteurized dairy, it can make for some pretty boring coffee… until now.

I’d always mixed coconut oil into my coffee or tea to help get my 1/4 cup a day, though it always floated on the top and the texture was sometimes rough (especially when I was pregnant…  the texture made me so nauseous!). At the suggestion of a site I sometimes read, I tried a strange twist that has become my new favorite!

Basically, I blend coconut oil and grassfed organic unsalted butter (yes… butter) into coffee with a dash of vanilla and sometimes a drop of stevia. The blender emulsifies the coconut oil and butter so the texture is more creamy than oily and it is a delicious way to get a boost of beneficial fats. This type of coffee also gives much more extended energy throughout the day without making me jittery.

I also tried his Bulletproof Coffee which is much smoother than regular coffee and produced carefully to avoid the presence of Mycotoxins: “Most coffee beans are processed by either leaving them in the sun and elements to wither and dry, or by pressing them and letting them ferment (spoil) to remove the outer layer of the bean.  Both of these techniques are known to produce significant levels of mycotoxins as they enhance flavor. Upgraded Coffee beans are mechanically processed right after picking using only clean cold water.  This more expensive process is safer because it dramatically reduces harmful molds or bacteria from impacting your health.”

Seriously, try this coffee at your own risk, because it will ruin you for drinking other coffee!
Bulletproof coffee and herbal coffee are the only ones I drink anymore and I always prepare it this way…

The Only Way I Drink Coffee…
 
A way to supercharge coffee and make it healthy and great for your skin The Only Way I Drink Coffee...
 
A delicious and creamy coffee that packs a powerful nutritional punch!

Ingredients
Instructions
  1. Put all ingredients in a blender or food processor. Mix on high speed for 20 seconds until frothy. Drink immediately and enjoy all the energy!
Prep time
Cook time
Total time
 

Notes:

I take my fermented cod liver oil right before drinking this to give all the fat soluble vitamins some beneficial fats to digest with. If you aren’t regularly taking coconut oil, start with a teaspoon and work up as too much at once might upset your stomach. Coconut oil often increases metabolism and some people notice feeling warmer or like their heart is racing if they start off too fast.
Do you drink coffee? Put butter in it? Too weird? Weigh in below!

Friday, 17 May 2013

Melrose MCT Oil -Australia

Health Products, organic health, Omega 3 fatty oils, Melrose Health, Australia, omega 3 fatty acids, organic food, organic products, tea tree oil

Melrose MCT oil

Vitamins and Nutrition   Energy & Strength   Vitamins   Vitamins and Nutrition for Energy   Carbohydrates   Energy & Strength Vitamins   VitaminsSort By
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Melrose Mct Oil
Melrose Mct Oil More info...
$1699
Melrose Fish Oil | Melrose Flaxseed Oil | Melrose Almond Oil
Melrose MCT Oil - 500mL
Melrose MCT Oil MCT stands for Medium Chain Tryglycerides. MCT is a form of oil that can be rapidly converted into energy and is less likely to be stored as fat than regular oil. MCT oil is derived from coconut it is easy to digest and provides an ideal e More info...
$1350
In Stock
Melrose Coconut Oil | Melrose Fish Oil | Melrose Flaxseed Oil
MCT OIL 500ML by Melrose (Medium Chain Triglyceride)
General Wellbeing Melrose MCT Oil Benefits of Melrose MCT (medium chain triglyceride) Oil Provides twice the energy of carbohydrates. Rich source of mono saturated fats (oleic and omega-9). Neutral Flavour. Designed for Bodybuilders and Athletes. Shelf Li More info...
$1495
In Stock
Melrose Fish Oil | Melrose Flaxseed Oil | Melrose Almond Oil


Melrose MCT Oil

Melrose MCT Oil

Product Sizes

  • MCT 001 (500ml bottle)

Melrose MCT (medium chain triglyceride) Oil

  • Provides twice the energy of carbohydrates.
  • Rich source of mono saturated fats (oleic and omega-9).
  • Neutral Flavour.
  • Designed for Bodybuilders and Athletes.

Shelf Life and Storage

  • 48 Months from date of manufacture.
  • Store in a cool (less than 30c), dry place.

Cautions

MCT is intended for occasional use only during periods of intensive exercise, such as by triathletes, marathoners and other endurance athletes. It is not intended as a sole source of dietary fat since it contains no essential fatty acids. Use it only in combination with healthful sources of dietary polyunsaturated vegetable oils such as Melrose Flaxseed, Safflower and Sunflower Oils.
Failure to use with vegetable oils may result in essential fatty acid deficiency. If you experience persistent nausea, diarrhoea, abdominal cramps or other gastrointestinal discomfort, discontinue use. Consult a doctor before use if you have diabetes, cirrhosis, acidosis, ketosis or other liver problems.
Keep MCT out of reach of children, for adults only.

Dosage & Uses

  • Take one teaspoon per day and gradually increase to 1 to 3 dessertspoons per day.
  • MCT should only be taken with food as intake on an empty stomach can cause nausea.

MCT can be used in cooking but is not recommended due to its low flash point.

Free From Lactose, Dairy, Wheat, Gluten, Yeast, Artificial

Safe ways to tweak Bulletproof® Coffee – Butter Coffee, Fatty Coffee, and More

Bulletproof® Coffee Mistakes – Butter Coffee, Fatty Coffee, and More

Safe ways to tweak Bulletproof® Coffee recipe and keep the FULL EFFECTS

  • BPA Free Coconut Cream or milk, NOT coconut water (especially good for frothiness)
  • Upgraded Chocolate
  • Upgraded Vanilla
  • Cinnamon (Ceylon is best)
  • Xylitol (only from hardwood, not Chinese corn)
  • Erythritol (non GMO)
  • Stevia

Safe ways to tweak Bulletproof® Coffee recipe for MORE PROTEIN BUT LESS AUTOPHAGY

  • Other heat-tolerant protein powders (the best tasting, highest performing are Upgraded Whey™ and Upgraded Collagen™)
  • Raw eggs (makes extra frothy)
So that’s it. Good coffee is magic. It’s no secret that Bulletproof Coffee is one of the best ways to supercharge your brain function and turbo charge fat loss. Every, day more and more people are improving their cognitive performance, forgetting what hunger felt like, and shrinking their waistlines thanks to Bulletproof Coffee.
As biohackers interested in quantifiably measuring our own performance, or as coffee lovers just wanting to kick more ass, we owe it to ourselves to ourselves to try Bulletproof Coffee done perfectly at least one time. Cutting corners with a cup of “pretty good” coffee from unproven beans, with regular butter (or some other random fatty stuff) thrown in, will leave you satisfied, but it won’t leave you in the Bulletproof™ state of high performance. It is worth feeling the full mental clarity and massive energy surge a true cup of Bulletproof Coffee provides.
Do yourself a favor by experiencing the real Bulletproof Coffee recipe and accompanying Bulletproof™ Protocols:

References

1. Fung F, Clark RF. Health effects of mycotoxins: a toxicological overview. J Toxicol Clin Toxicol. 2004;42(2):217-34. Review. PubMed PMID: 15214629.
2. Bennett JW, Klich M. Mycotoxins. Clin Microbiol Rev. 2003 Jul;16(3):497-516. Review. PubMed PMID: 12857779; PubMed Central PMCID: PMC164220.
3. Wild CP, Gong YY. Mycotoxins and human disease: a largely ignored global health issue. Carcinogenesis. 2010 Jan;31(1):71-82. doi: 10.1093/carcin/bgp264. Epub 2009 Oct 29. PubMed PMID: 19875698; PubMed Central PMCID: PMC2802673.
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